An IPHM (UK) Accredited Wellness Programme
She Rises
Inner Leadership for Women
An initiative by Nalini & Anjali
Lead Your Life Before You Lead the World.
Why She Rises?
So many women excel professionally while feeling disconnected personally, caring for others before themselves, quieting their own intuition just to meet expectations..
They carry invisible patterns that influence their relationships, decisions and wellbeing without ever recognising them.
She Rises creates a space where women pause, reflect and reconnect with themselves, not through motivation alone, but through awareness, embodied practices and conscious living.
Because meaningful leadership begins within.
What is Inner Leadership?
Inner Leadership is the ability to lead your life from awareness rather than conditioning. It shapes every part of life, from how you lead and communicate to how you care for yourself and others.
The Six Pillars
The programme is built upon six interconnected pillars
that support real, lasting change.
Authentic Self-Awareness
Recognising the difference between who you are and the identity conditioning has built around you.
Somatic & Body Intelligence
Understanding the body as a source of its own wisdom and guidance.
Feminine & Masculine Integration
Healing and balancing the inner feminine and masculine qualities that shape how we live, love, and lead, including moon cycle and women's rhythm awareness.
Conscious Living
Awareness, intention, and quantum principles as the foundation for everyday choices.
Pattern & Signal Literacy®
Recognising recurring patterns and body signals, and learning to respond consciously instead of automatically, including Ho'oponopono forgiveness practice.
Integration & Daily Practice
Carrying insight into daily life through journaling, breathwork, meditation, and practical ritual, including how menopause is honoured as a meaningful life stage, not just managed.
Who Is This Programme For?
She Rises is built for women aged 21 and above: leaders, entrepreneurs, professionals, educators, coaches and facilitators, women in transition, and anyone seeking a more honest relationship with themselves.
No prior experience is required.
Meet Your Facilitators
She Rises is held by a mother and a daughter, two women who between them carry more than four decades of inner practice, a shared devotion to the same teacher and tradition, and lives built in entirely different worlds that meet, with precision, inside the circle.
NALINI
ANJALI
Lead Facilitator · IPHM Accredited Course Provider
Co-Creator & Co-Facilitator
Nalini has spent more than thirty years in devoted practice within the Heartfulness tradition, the foundation everything she has built professionally has grown from. She holds an M.Phil in Chemistry, a discipline that gave her the rigour to examine what's actually true, and finds no conflict between that scientific mind and her contemplative life. Both, to her, are the same inquiry approached from different directions.
As a Transformation Coach, Shadow Work Coach, Heartfulness Meditation Trainer, Quantum Trainer, NVC practitioner, and Certified Telepathic Animal Communicator, Nalini works at the intersection of neuroscience, somatic awareness, and reflective practice. She created The INK Within®, a practice using writing to build real self-understanding, and has coached over 900 children through Brighter Minds Cognitive Coaching, alongside facilitating women's circles, individual coaching, and corporate wellness programmes across India.
She Rises grew directly from her own life and practice. It's the programme she wished had existed when she needed it most.
Anjali grew up inside the Heartfulness tradition, not something she found later, but the rhythm of her earliest mornings. She's been a practitioner for thirteen years. Her outer life was built with equal care: she trained as an architect, a discipline that teaches you to hold structure and space at once, and now practises as a brand identity designer, work that asks the same question She Rises asks, who are you, beneath what you've been taught to present?
She's also a certified deep sea diving instructor, a detail that matters more than it first appears. Teaching people to stay calm at depth, to trust the body when the mind wants to panic, translates directly into how she holds space in the circle. Anjali is a visual artist, an NVC and Heartful Communication facilitator, an animal and interspecies communicator, and a Higher Self Channelling facilitator. Within She Rises, she co-facilitates several of the circle's deeper practices alongside Nalini.
What They Hold Together
Nalini and Anjali bring together their unique expertise to create a holistic and balanced space for She Rises. While Nalini provides the psychological and pattern-based framework, Anjali offers somatic and rhythmic integration. Together, they hold a safe, conscious space where women can journey through the six pillars of inner leadership with honesty, support, and deep care.
Choose Your Format
Online Programme
7/15 live interactive sessions, 2.5 hours daily
A weekly rhythm you can build into daily life, moving through all six pillars over time: somatic and embodied practice, feminine and masculine integration, pattern and signal literacy, breathwork, and reflective work, guided live and supported by community discussion. Suited to women who want real depth without stepping away from their routine.
Online, 7-Day - ₹12,111
Online, 15-Day - ₹16,111
inclusive of tax
4-Day Immersive Programme
In-person, full-day sessions
A focused, experiential format bringing the core themes of She Rises together through group work, somatic practice, journaling, and circle conversation. Built for organisations, communities, and women's groups working within a shorter window.
₹26,499
inclusive of tax (lunch and tea included, accommodation not included).
7-Day Residential Retreat
Fully immersive
A week away from daily responsibility, spent working through the six pillars in depth: somatic practice, circle conversation, reflective writing, and periods of silence built into the schedule. Away from routine, the work has room to settle and take root.
On enquiry
inclusive of tax